YOGA – Monday’s 6 – 7pm
Kundalini Yoga is a very powerful & dynamic form of exercise, using postures, breath, mantra & meditation. All classes are done to specific music which has the ability to transform via the science of Naad (sacred sound therapy). Come and try a class for yourself..
You get a great workout that will increase your…
vitality flexibility endurance / stamina core strength
strengthen your nervous & immune systems
balance mind / emotions uplift your spirit
while enhancing your…
concentration self awareness and ability to handle stress
This type of yoga is suitable for everyone regardless of fitness or flexibility!
For more info contact Sharon on 07980 722194